10/7/2025

The thing is, I'm told I cant do something, I'll want to do it more and get my point across. And the trouble with the mental health team is that they either over advise or not at all. There needs to be a middle ground. I dont want solutions, I want to be heard, I want to make my point without judgement and I want you to understand that. Im the only one who can battle my demons, you're just there to watch and try to guide me from the side, I need to learn to reach out for help when its needed and not be reliant on it just being given to me from the services but for me to call when I need help and them actually be there, doing a good job, not critiquing me, not blackmailing me, not guilt tripping me, nothing like that.
I need to set boundaries and rules and put myself first and look out for my mental wellbeing as best as I can, make positive steps in life and mental health. Keeping busy helps, I've been keeping busy with appointments, this website, our new business, keeping ami safe, watching streams and listening to music, showering when I need it and playing with the cats, these are things that also make me happy and calm my anxieties. 

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